10 Tips for Weight Loss for Women

10 Tips for Weight Loss for Women

you’re one of the millions of people trying to lose weight, you know how hard it can be to stick with any plan. But weight loss isn’t impossible! These 10 tips will help you get started on your weight loss journey and keep you focused on your goals, no matter how busy your life gets. Whether you’re looking to lose ten pounds or 100, these tips will give you the support and accountability you need to finally reach your weight loss goals!

1) Stay Away From Junk Food

Food cravings can be a big contributor to weight gain.

If you’re trying to lose weight, it’s important to keep tempting junk food out of your home.

Instead, put healthy snacks in your pantry so that when hunger strikes, you have healthier options at hand.

An added bonus: it will make your kitchen less cluttered and more pleasant-looking! A less cluttered kitchen is always a good thing.

2) Eat When You’re Hungry, Stop When You’re Full

There’s no hard and fast rule about when to eat in order to lose weight, but it’s important to remember that portion size matters.

Don’t stop eating because you feel full — keep eating until you feel satisfied and not stuffed.

Make sure your meal sizes reflect your goals.

If you want to lose weight, aim for five small meals throughout the day, instead of three larger ones. If you want to gain muscle mass, eat six small meals a day.

3) Don’t Skimp on Sleep

When your body doesn’t get enough sleep, it responds by slowing your metabolism.

When you wake up, you want to be completely refreshed and ready to take on a new day—not feeling tired and weak.

A great way to start is by making sure you hit eight hours of sleep every night.

4) Get Outside Every Day

Studies show that getting outside every day improves overall health and well-being.

This doesn’t mean you have to go hiking or exercise, just look up from your computer screen every once in a while.

Getting enough vitamin D is important, but it’s hard to get enough when you don’t get any direct sunlight.

When you spend time outside with your face exposed to sunshine (just make sure not to burn!), your body produces more vitamin D.

5) Eat at Home As Much As Possible

Eating at home is always your best bet if you’re watching your weight, but studies show that women who eat out frequently consume significantly more calories than those who limit their dining-out adventures.

And no matter how healthy a restaurant menu claims to be, don’t be fooled—restaurant portions are generally 2–3 times larger than what’s recommended as a serving size. (In other words, you can easily overeat when eating out.)

6) Keep Your Groceries Simple

When it comes to weight loss, women should focus on eating a few big meals each day that are full of complex carbohydrates.

Complex carbs keep you fuller longer and give you better energy so you can get through your busy day without succumbing to unhealthy temptations.

Groceries like brown rice, oats, whole-grain bread, and cereals are great sources of complex carbs that won’t add much (if any) fat or calories to your diet.

7) Eat the Foods That Make You Feel Good

Foods that are high in fat and sugar often don’t make us feel as good as we’d expect them to—and sometimes, these cravings can actually lead to weight gain.

Instead of focusing on how a certain food will impact your waistline, pay attention to how it makes you feel.

Is it giving you energy? Does it help curb your hunger? Eating healthy should be easy; if a diet requires too much effort and dedication, you’re more likely to fall off the wagon.

8) Drink Water, Not Soda or Juice

One of the best tips to achieve weight loss is to drink water, not soda or juice.

While soda and juice are calorie-free, they’re full of sugars and fats, which can make you gain weight instead of losing it.

Water, on the other hand, fills you up without packing on extra calories.

A cup of plain H2O contains zero calories.

9) Use Smaller Plates, Bowls and Glasses

According to a study from Cornell University, eating off of a small plate can trick your brain into thinking you’re full faster than if you were to eat of a large plate.

The researchers suggest using smaller plates and bowls in order to control portions more effectively.

Using smaller glasses, on the other hand, may help reduce calories because people will tend to pour less liquid when drinking from them.

10) Get Active (and Do Something Fun!)

It doesn’t have to be an hour at a gym; research suggests that 20 minutes of moderate activity, such as taking a brisk walk, can boost your mood and make you less likely to reach for sugary, high-calorie foods.

Consider joining a sports league or organizing a game of tennis with some friends.