Top 10 Healthy Meal Recipes For Weight Loss

Having trouble finding healthy meal recipes that promote weight loss? Use these top 10 healthy meal recipes to lose weight and keep it off! These delicious meals are all super easy to make and packed with nutrients, so you’ll never feel deprived while dieting. Plus, they’re not just healthy – they’re full of flavor! You won’t believe how tasty weight loss can be!

 

 

1) Salmon with Cilantro Lime Sauce

When you’re trying to lose weight, it’s a good idea to watch your fat intake. 

Salmon has been shown to help increase metabolism and decrease appetite by increasing satiety hormones. 

This salmon recipe pairs well with plenty of fresh produce for a full, healthy meal that won’t leave you feeling sluggish after eating. 

Topping it off with cilantro lime sauce gives you a bit of flavor without all of the extra calories. 

Cilantro is also an antioxidant powerhouse; try growing some in your garden or even just keep a few sprigs in water on your desk at work! 

 

2) Chicken Tikka Masala

Delicious and aromatic, Chicken Tikka Masala is a classic Indian dish.

 A typical recipe will consist of chunks of chicken in a thick and creamy sauce with vegetables such as onions, tomatoes, peppers, garlic, ginger and spices such as cardamom or cinnamon. 

Low fat yogurt can be added to help thicken it up even more. This meal will leave you feeling full and satisfied.

 

3) Roasted Garlic Basil Turkey Meatballs

Turkey is one of those meats that can easily be overdone, but when prepared properly it’s delicious and healthy. 

With fresh garlic, basil and a variety of spices and seasonings, these meatballs are baked instead of fried for extra healthiness. 

Serve them as an appetizer or side dish with your favorite marinara sauce over pasta. 

 

4) Spicy Turkey Sausage Kale Soup

Kale is often referred to as nature’s multivitamin due to its high concentration of vitamins A, C and K. 

But did you know that kale is a great source of protein, fiber and calcium? 

This recipe for spicy turkey sausage kale soup uses no dairy but is full of other nutritious ingredients like onions, garlic and ginger.

 

5) Berry Spinach Salad with Grilled Chicken

If you want to lose weight and keep it off, start with a salad—preferably one that isn’t drenched in dressing. 

In fact, opting for a salad without any dressing is best. 

You’ll save yourself tons of calories and saturated fat, while filling up on fiber, vitamins, and minerals instead.

 

6) Coconut Shrimp with Mango Salsa

This light meal is full of lean protein, healthy fats and even a little bit of carbs. 

Plus, it’s spicy and tropical, so you won’t feel like you’re missing out on flavor. 

The mango salsa adds a sweetness that balances out with some kick from jalapenos and chili powder.

 

7) Egg Roll in a Bowl

Don’t turn your nose up at egg roll in a bowl. 

It might sound weird, but it’s an easy and delicious meal that will fill you up without filling you out. 

Make sure to get enough protein from your food to keep you full after a workout. 

Whip up some egg roll in a bowl tonight for a quick, healthy dinner!

 

8) Buffalo Chicken Bites

Preheat oven to 400 degrees F. Combine chicken, hot sauce, garlic powder, and salt in a medium bowl. 

Form into bite-size balls; place on a baking sheet. Bake for 15 minutes or until cooked through. 

Serve with blue cheese dressing or ranch dressing.

 

9) Chicken Shawarma Lettuce Wraps

Start by slicing a chicken breast into thin strips. 

You can use a knife, but it’s easier to do it with kitchen shears or your hands. 

Next, wrap each strip around a leaf of lettuce to form shawarma-wrapped lettuce leaves. 

You could also use Pita bread or any other kind of flatbread instead of lettuce.

 

10) Slow Cooker Thai Peanut Chicken

Not only does using a slow cooker keep you from slaving over a hot stove, but it also forces you to make healthy decisions. 

By adding just one ingredient at a time and waiting for that ingredient to cook through before adding more, you’re less likely to accidentally add too much of something and end up with an overly greasy meal.

 The slow cooker method is perfect for those who don’t have much experience in cooking because it allows you to pay close attention while your food cooks and adjust according to what’s going on in your pot. 

It can also be done with little mess or clean-up—just take advantage of today’s modern technology and prepare your meal in an electric pressure cooker!